These are the items you will need for next week's breakfast menu.
Sucanat (see below)*
Steel Cut Oats
Organic Yogurt or Kefir (Plain!) (large container)(see below)**
Organic Free Range Eggs (see below)***
baking powder and baking soda
Organic natural peanut butter
Organic dried cranberries or raising and/or nuts to your liking.
greens of some sort, organic spinach or swiss chard
real shredded cheddar cheese
*Sucanat is a less processed form of cane sugar. It is usually by the other baking ingredients in the grocery store or a health food store. If you cannot find it, or choose to not use it, brown sugar will work. I won't dock points for not using the ingredients exactly, this is more about learning a new method. ;-)
**I use Kefir that we make from our own raw milk, but store bought PLAIN yogurt will work fine. I buy Stonyfield Organic Yogurt, whole milk. Please don't buy the fat-free, yuck!
***Buy the best eggs you can, please! You will need enough for a breakfast of eggs for the size of your family as well as 5 (five) for the recipes. (probably 1 1/2 or 2 dozen)
I hope I have not forgotten something!
Monday: Oatmeal (Soaked of course)
Tuesday: Baked Oatmeal
Wednesday: Egg Frittata
Thursday: Leftover Peanut Butter Oatmeal Bars
Friday: Yummy Granola (just page down)